Sacred Heart

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#27 Kate Helgeson career statistics

Hometown

Roseau, Minn.

Height

5-7

Position

F

Class

Sr

Year-by-Year Summary

Season	GP	G	A	Pts.	PPG	SHG	GWG	PIM	Shots	+/-
2021‑22 Quinnipiac	15	0	0	0	0	0	0	0	0	1
2022‑23 Quinnipiac	9	0	0	0	0	0	0	0	0	0
2023‑24 Sacred Heart	31	5	13	18	0	0	1	6	52	6
2024‑25 Sacred Heart	32	6	7	13	0	1	0	14	53	4
Career Totals	87	11	20	31	0	1	1	20	105	11

Conference Year-by-Year Summary

Season	GP	G	A	Pts.	PPG	SHG	GWG	PIM	Shots	+/-
2021‑22 Quinnipiac	10	0	0	0	0	0	0	0	0	0
2022‑23 Quinnipiac	4	0	0	0	0	0	0	0	0	0
2023‑24 Sacred Heart	23	3	11	14	0	0	1	4	40	12
2024‑25 Sacred Heart	26	4	6	10	0	1	0	10	42	3
Career Totals	63	7	17	24	0	1	1	14	82	15

2021‑22 2022‑23 2023‑24 2024‑25

2021‑22 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Sep. 25	Maine	W 5-1	0	0	0	0	0	0
Oct. 1	Long Island	W 9-1	0	0	0	0	0	1
Oct. 2	Long Island	W 4-0	0	0	0	0	0	0
Nov. 12	Princeton	W 3-1	0	0	0	0	0	0
Nov. 13	Princeton	L 0-1	0	0	0	0	0	0
Nov. 19	Cornell	W 4-0	0	0	0	0	0	0
Nov. 20	Colgate	W 4-0	0	0	0	0	0	0
Feb. 4	Clarkson	W 2-1	0	0	0	0	0	0
Feb. 5	St. Lawrence	L 1-2	0	0	0	0	0	0
Feb. 11	Dartmouth	W 7-2	0	0	0	0	0	0
Feb. 12	Harvard	W 2-1	0	0	0	0	0	0
Feb. 15	Rensselaer	W 4-0	0	0	0	0	0	0
Feb. 18	Yale	W 4-1	0	0	0	0	0	0
Feb. 25	Clarkson	W 5-1	0	0	0	0	0	0
Feb. 26	Clarkson	W 4-0	0	0	0	0	0	0
TOTALS			0	0	0	0	0	1

2022‑23 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Sep. 24	Maine	W 3-0	0	0	0	0	0	0
Oct. 29	Colgate	W 3-0	0	0	0	0	0	0
Nov. 18	Clarkson	W 4-0	0	0	0	0	0	0
Dec. 3	Rensselaer	W 3-0	0	0	0	0	0	0
Dec. 9	Providence	W 3-2	0	0	0	0	0	0
Dec. 10	Providence	L 2-3	0	0	0	0	0	0
Jan. 7	Dartmouth	W 3-2	0	0	0	0	0	0
Feb. 26	St. Lawrence	W 2-1	0	0	0	0	0	0
Mar. 3	Colgate	L 1-5	0	0	0	0	0	0
TOTALS			0	0	0	0	0	0

2023‑24 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Sep. 29	Saint Michael's	W 5-2	1	1	2	2	1	1
Oct. 6	Minnesota State	L 0-9	0	0	0	0	0	-3
Oct. 7	Minnesota State	L 1-7	1	0	1	0	4	0
Oct. 13	Long Island	L 1-3	0	0	0	0	3	-1
Oct. 14	at Long Island	L 1-3	0	0	0	2	0	0
Oct. 20	Lindenwood	L 2-4	0	1	1	0	0	0
Oct. 21	Northeastern	L 1-4	0	0	0	0	2	-2
Oct. 27	at Saint Anselm	L 3-5	0	2	2	0	1	1
Oct. 28	at Saint Anselm	L 1-5	0	0	0	0	1	0
Nov. 3	Franklin Pierce	W 5-1	0	2	2	0	5	2
Nov. 4	Franklin Pierce	W 2-1	0	2	2	0	1	2
Nov. 10	Stonehill	L 0-1	0	0	0	0	1	0
Nov. 11	Stonehill	W 4-2	0	0	0	0	1	1
Nov. 17	at Saint Michael's	W 1-0	0	1	1	0	4	1
Nov. 18	at Saint Michael's	W 5-1	0	0	0	0	4	0
Nov. 21	at Franklin Pierce	L 2-4	0	0	0	0	3	0
Jan. 2	at Harvard	L 1-2	0	0	0	0	3	0
Jan. 5	at Long Island	W 2-1	0	1	1	0	1	1
Jan. 9	at Assumption	L 0-1	0	0	0	0	3	0
Jan. 12	Saint Anselm	W 6-2	0	1	1	2	2	1
Jan. 13	Saint Anselm	L 0-1	0	0	0	0	1	0
Jan. 26	at Stonehill	T 2-2	0	0	0	0	0	0
Feb. 2	Saint Michael's	W 5-2	2	1	3	0	4	3
Feb. 3	Saint Michael's	W 1-0	0	0	0	0	0	0
Feb. 6	Long Island	L 1-3	0	0	0	0	0	-1
Feb. 9	Assumption	L 0-1	0	0	0	0	0	0
Feb. 10	at Assumption	L 1-3	0	0	0	0	1	-1
Feb. 16	at Post	W 2-0	0	0	0	0	3	0
Feb. 17	Post	W 4-3	1	1	2	0	1	3
Feb. 23	Franklin Pierce	L 1-3	0	0	0	0	1	-1
Feb. 24	Franklin Pierce	L 0-2	0	0	0	0	1	-1
TOTALS			5	13	18	6	52	6

2024‑25 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Oct. 4	Rensselaer	W 2-1	0	1	1	2	2	0
Oct. 5	at Rensselaer	L 0-4	0	0	0	2	1	0
Oct. 11	Saint Anselm	L 3-4	0	0	0	0	1	-1
Oct. 12	Saint Anselm	W 4-0	1	1	2	0	3	2
Oct. 18	at Stonehill	W 4-3	0	0	0	0	1	-1
Oct. 19	at Stonehill	W 2-0	0	0	0	0	3	0
Nov. 1	at Long Island	L 2-3	0	0	0	0	0	0
Nov. 2	Long Island	W 1-0	0	0	0	0	0	0
Nov. 8	at Assumption	W 1-0	0	1	1	2	2	1
Nov. 9	Assumption	W 4-0	0	1	1	0	0	1
Nov. 15	at Saint Michael's	W 6-0	1	0	1	0	1	1
Nov. 16	at Saint Michael's	W 4-1	0	0	0	0	1	-1
Nov. 22	Franklin Pierce	W 3-1	0	0	0	2	2	1
Nov. 23	Franklin Pierce	W 4-0	1	0	1	0	3	1
Nov. 29	Quinnipiac	L 1-8	1	0	1	0	2	0
Nov. 30	UConn	L 2-4	1	0	1	0	4	1
Dec. 3	at Quinnipiac	L 1-2	0	0	0	0	0	0
Dec. 6	at Post	L 0-3	0	0	0	0	3	-1
Dec. 7	Post	T 1-1	0	1	1	0	0	0
Jan. 8	at Brown	L 0-3	0	0	0	0	2	0
Jan. 11	at Saint Anselm	T 2-2	0	0	0	0	2	-1
Jan. 17	Stonehill	T 3-3	0	1	1	0	0	1
Jan. 18	Stonehill	L 0-3	0	0	0	0	0	-2
Jan. 25	at Long Island	W 1-0	0	0	0	2	1	1
Jan. 26	Long Island	L 0-3	0	0	0	0	0	0
Jan. 31	Assumption	W 2-1	0	0	0	0	3	0
Feb. 1	at Assumption	W 2-0	0	0	0	0	2	1
Feb. 7	Saint Michael's	L 1-3	0	0	0	0	4	0
Feb. 8	Saint Michael's	W 5-1	1	0	1	0	1	1
Feb. 14	at Franklin Pierce	L 2-4	0	0	0	0	2	-1
Feb. 15	at Franklin Pierce	L 0-2	0	0	0	2	5	-1
Feb. 21	Post	W 2-1	0	1	1	2	2	1
TOTALS			6	7	13	14	53	4