#22 Nate Benoit career statistics

Birth Year
2002
Hometown
Bow, N.H.
Height
6-2
Weight
187
Position
D
Class
Sr
NHL Draft
2021, Round 6 (No. 182 overall) by MIN
Year-by-Year Summary
| Season | GP | G | A | Pts. | PPG | SHG | GWG | PIM | Shots | +/- |
| 2023‑24 North Dakota | 19 | 0 | 1 | 1 | 0 | 0 | 0 | 4 | 10 | -1 |
| 2024‑25 Quinnipiac | 24 | 0 | 2 | 2 | 0 | 0 | 0 | 4 | 8 | 1 |
| 2025‑26 Long Island | 31 | 4 | 9 | 13 | 4 | 0 | 1 | 29 | 54 | 0 |
| 2026‑27 Long Island | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Career Totals | 74 | 4 | 12 | 16 | 4 | 0 | 1 | 37 | 72 | 0 |
Conference Year-by-Year Summary
| Season | GP | G | A | Pts. | PPG | SHG | GWG | PIM | Shots | +/- |
| 2023‑24 North Dakota | 11 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 7 | 1 |
| 2024‑25 Quinnipiac | 12 | 0 | 2 | 2 | 0 | 0 | 0 | 2 | 6 | 1 |
| Career Totals | 23 | 0 | 3 | 3 | 0 | 0 | 0 | 2 | 13 | 2 |
2023‑24 Game-by-Game
| Date | Opponent | G | A | Pts. | PIM | Shots | +/- | |
| Oct. 21 | Minnesota | W 2-1 | 0 | 0 | 0 | 0 | 0 | 1 |
| Oct. 27 | Minnesota State | W 6-2 | 0 | 0 | 0 | 2 | 1 | -1 |
| Oct. 28 | Minnesota State | T 2-2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nov. 3 | Boston University | L 2-3 | 0 | 0 | 0 | 0 | 1 | 0 |
| Nov. 4 | Boston University | W 5-4 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nov. 17 | Miami | W 6-4 | 0 | 0 | 0 | 0 | 0 | 2 |
| Nov. 24 | Bemidji State | W 3-2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jan. 5 | Alaska | W 6-4 | 0 | 0 | 0 | 2 | 1 | -2 |
| Jan. 12 | Omaha | L 4-5 | 0 | 1 | 1 | 0 | 2 | 0 |
| Jan. 13 | Omaha | W 3-1 | 0 | 0 | 0 | 0 | 0 | 1 |
| Jan. 26 | Denver | W 5-2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Feb. 2 | Miami | W 5-4 | 0 | 0 | 0 | 0 | 0 | -1 |
| Feb. 3 | Miami | W 4-1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Feb. 23 | Minnesota Duluth | W 6-0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Feb. 24 | Minnesota Duluth | W 4-2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar. 2 | Western Michigan | W 3-0 | 0 | 0 | 0 | 0 | 1 | 0 |
| Mar. 8 | Omaha | L 2-3 | 0 | 0 | 0 | 0 | 2 | -1 |
| Mar. 9 | Omaha | L 1-4 | 0 | 0 | 0 | 0 | 2 | 0 |
| Mar. 29 | Michigan | L 3-4 | 0 | 0 | 0 | 0 | 0 | 0 |
| TOTALS | 0 | 1 | 1 | 4 | 10 | -1 | ||
2024‑25 Game-by-Game
| Date | Opponent | G | A | Pts. | PIM | Shots | +/- | |
| Oct. 12 | Penn State | W 3-2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oct. 18 | Maine | L 1-2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oct. 19 | Maine | L 5-6 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oct. 25 | New Hampshire | W 8-2 | 0 | 0 | 0 | 2 | 0 | 2 |
| Oct. 26 | New Hampshire | L 2-3 | 0 | 0 | 0 | 0 | 1 | -1 |
| Nov. 2 | Holy Cross | W 3-0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Nov. 8 | Dartmouth | L 2-4 | 0 | 0 | 0 | 0 | 1 | -1 |
| Nov. 9 | Harvard | L 0-3 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nov. 15 | Brown | W 3-2 | 0 | 0 | 0 | 0 | 1 | 0 |
| Nov. 16 | Yale | W 4-1 | 0 | 0 | 0 | 0 | 2 | 0 |
| Nov. 22 | Cornell | W 3-1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nov. 23 | Colgate | L 2-3 | 0 | 1 | 1 | 2 | 0 | 1 |
| Nov. 30 | Cornell | T 3-3 | 0 | 0 | 0 | 0 | 1 | -1 |
| Dec. 6 | Rensselaer | W 3-1 | 0 | 0 | 0 | 0 | 1 | -1 |
| Dec. 7 | Union | W 3-1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jan. 4 | Northeastern | L 1-5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jan. 11 | Princeton | W 3-0 | 0 | 1 | 1 | 0 | 0 | 1 |
| Jan. 17 | Colgate | W 6-3 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jan. 25 | Yale | W 6-2 | 0 | 0 | 0 | 0 | 0 | -1 |
| Feb. 22 | Brown | W 4-0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar. 1 | St. Lawrence | W 4-0 | 0 | 0 | 0 | 0 | 1 | 1 |
| Mar. 14 | Brown | W 4-1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar. 15 | Brown | W 4-0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar. 21 | Cornell | L 2-3 | 0 | 0 | 0 | 0 | 0 | 0 |
| TOTALS | 0 | 2 | 2 | 4 | 8 | 1 | ||
2025‑26 Game-by-Game
| Date | Opponent | G | A | Pts. | PIM | Shots | +/- | |
| Oct. 4 | at Boston University | L 2-4 | 0 | 0 | 0 | 0 | 3 | -1 |
| Oct. 10 | at Canisius | L 2-3 | 0 | 0 | 0 | 0 | 1 | 1 |
| Oct. 11 | at Canisius | W 6-1 | 0 | 0 | 0 | 2 | 2 | 1 |
| Oct. 17 | at Penn State | L 4-5 | 0 | 0 | 0 | 15 | 1 | -1 |
| Oct. 18 | at Penn State | L 0-3 | 0 | 0 | 0 | 0 | 1 | 0 |
| Oct. 24 | at New Hampshire | L 2-3 | 0 | 2 | 2 | 2 | 0 | 1 |
| Oct. 25 | at Merrimack | W 5-2 | 0 | 0 | 0 | 0 | 4 | 1 |
| Nov. 7 | at Robert Morris | W 6-3 | 0 | 0 | 0 | 0 | 2 | 0 |
| Nov. 8 | at Robert Morris | W 2-0 | 0 | 0 | 0 | 0 | 2 | 0 |
| Nov. 14 | at Minnesota | W 6-2 | 0 | 0 | 0 | 0 | 1 | 0 |
| Nov. 15 | at Minnesota | L 3-6 | 0 | 0 | 0 | 2 | 1 | -1 |
| Nov. 21 | Merrimack | L 2-6 | 0 | 0 | 0 | 0 | 3 | -1 |
| Nov. 22 | at Sacred Heart | L 2-7 | 0 | 0 | 0 | 0 | 3 | 0 |
| Nov. 28 | at Lindenwood | L 2-5 | 0 | 0 | 0 | 0 | 3 | -1 |
| Nov. 29 | at Lindenwood | W 5-2 | 0 | 1 | 1 | 0 | 3 | 1 |
| Dec. 5 | W 8-3 | 0 | 2 | 2 | 0 | 2 | 2 | |
| Dec. 13 | at Merrimack | L 2-4 | 0 | 0 | 0 | 0 | 1 | -1 |
| Dec. 28 | Army | T 4-4 | 0 | 0 | 0 | 0 | 3 | 1 |
| Dec. 31 | at UConn | L 1-4 | 0 | 0 | 0 | 2 | 0 | 0 |
| Jan. 3 | UConn | L 1-3 | 0 | 0 | 0 | 0 | 0 | -1 |
| Jan. 11 | at Stonehill | W 3-2 | 0 | 0 | 0 | 0 | 0 | -1 |
| Jan. 23 | at Alaska-Anchorage | W 6-2 | 0 | 0 | 0 | 0 | 1 | 2 |
| Jan. 24 | at Alaska-Anchorage | W 4-0 | 0 | 0 | 0 | 0 | 3 | 0 |
| Jan. 27 | at Alaska-Anchorage | W 4-3 | 3 | 0 | 3 | 0 | 4 | 0 |
| Jan. 30 | at Alaska | L 1-5 | 0 | 0 | 0 | 0 | 0 | -1 |
| Jan. 31 | at Alaska | L 1-5 | 1 | 0 | 1 | 0 | 4 | -1 |
| Feb. 20 | at Stonehill | L 1-5 | 0 | 0 | 0 | 0 | 1 | 0 |
| Feb. 21 | at Stonehill | L 2-3 | 0 | 0 | 0 | 2 | 1 | -1 |
| Mar. 5 | at Lindenwood | L 4-5 | 0 | 2 | 2 | 0 | 1 | 1 |
| Mar. 6 | Alaska-Anchorage | W 4-3 | 0 | 1 | 1 | 4 | 1 | 0 |
| Mar. 7 | Stonehill | W 4-3 | 0 | 1 | 1 | 0 | 2 | 0 |
| TOTALS | 4 | 9 | 13 | 29 | 54 | 0 | ||
2026‑27 Game-by-Game
| Date | Opponent | G | A | Pts. | PIM | Shots | +/- | |
| TOTALS | 0 | 0 | 0 | 0 | 0 | 0 | ||